MEN WHO HAVE LOST THEMSELVES...
LOSE 15+KGS IN UNDER 26 WEEKS!
WATCH THIS VIDEO BELOW:
Meet the coach:
Coach Duncan
My Story
6 years ago, I was at my absolute rock bottom.
Fresh out of a breakup.
30+ kilos overweight.
Carrying nothing but anger and resentment.
I tried to numb it all with alcohol and drugs.
And for a while… it felt easier to run from it than face it.
But that path was only taking me further from the person I wanted to be.
The gym became my lifeline.
I didn’t just lose 30+ kilos — I rebuilt myself from the ground up.
And when the strength came back, so did my life.
I went from hating my reflection…
To building muscle, confidence, and a career helping others do the same.
Now I guide 25–35 year olds who feel stuck, frustrated, and desperate for change…
To finally lose fat, build strength, and love what they see in the mirror.
I took my coaching fully online so I could help more people — not just the ones who lived close enough to train face-to-face.
We Make Fat-loss Guaranteed
Fat loss isn’t hard — it’s hard when you don’t have a plan.
So let’s cut the bull.
When you join FatLossCoaching, you’re given a clear, proven plan from day one,
a plan designed to make weight loss inevitable if you follow it.
No guessing. No spinning your wheels.
We do this using three core systems:
-Training that actually fits your life
-Nutrition that works in the real world
-Accountability that keeps you locked in when motivation fades
These three pillars are the foundation of every real transformation.
And you won’t be doing it alone.
You’ll be surrounded by a driven community of people on the same mission — checking in, pushing each other, and holding the line when things get tough.
That’s how results happen.
That’s how fat loss becomes simple.
I didn’t think dropping over 10 kilos in 26 months would change how I carry myself, but it did. Slow and steady worked for me I feel lighter, more mobile, and weirdly… happier in my clothes again.
Ten kilos wasn’t my original target I just wanted to wake up without feeling sluggish. Turns out the weight came off naturally once I fixed my habits. Twenty-six months sounds long, but it flew. Im 25KGS lighter thanks to Duncan
Twenty-six months ago I was exhausted climbing stairs. Now I’m 13 kg lighter, I run twice a week for fun, and my doctor says my numbers look the best they’ve been in a decade Im 25kgs lighter
I started just wanting to feel better in my shirts. Ended up dropping 15 kg without feeling tortured. My friends keep asking what ‘plan’ I used honestly, it was just guidance and consistency
I lost 8 kilos at a pace that didn’t feel like punishment. People assume I lived in the gym I didn’t. I just followed the plan and didn’t bail on myself.
I’ve tried every shortcut possible. What finally worked? The boring stuff. Eat right, move more, keep going. Lost 22 kg and kept my sanity intact, which is a win.
Honestly, I only joined because my jeans were staging a protest. Ended up losing 7kg and rediscovering my jawline. I feel more put together, sharper like I finally grew up a bit
I didn’t think small changes would make a dent, but here I am 12 kg lighter and actually preferring home-cooked meals over takeaways. My mates keep saying I look ‘fresher’ whatever that means, I’ll take it.
