I didn’t think dropping over 10 kilos in 26 months would change how I carry myself, but it did. Slow and steady worked for me I feel lighter, more mobile, and weirdly… happier in my clothes again.

Ten kilos wasn’t my original target I just wanted to wake up without feeling sluggish. Turns out the weight came off naturally once I fixed my habits. Twenty-six months sounds long, but it flew. Im 25KGS lighter thanks to Duncan

Twenty-six months ago I was exhausted climbing stairs. Now I’m 13 kg lighter, I run twice a week for fun, and my doctor says my numbers look the best they’ve been in a decade Im 25kgs lighter

I started just wanting to feel better in my shirts. Ended up dropping 15 kg without feeling tortured. My friends keep asking what ‘plan’ I used honestly, it was just guidance and consistency

I lost 8 kilos at a pace that didn’t feel like punishment. People assume I lived in the gym I didn’t. I just followed the plan and didn’t bail on myself.

I’ve tried every shortcut possible. What finally worked? The boring stuff. Eat right, move more, keep going. Lost 22 kg and kept my sanity intact, which is a win.

Honestly, I only joined because my jeans were staging a protest. Ended up losing 7kg and rediscovering my jawline. I feel more put together, sharper like I finally grew up a bit

I didn’t think small changes would make a dent, but here I am 12 kg lighter and actually preferring home-cooked meals over takeaways. My mates keep saying I look ‘fresher’ whatever that means, I’ll take it.